Marathon training – Day 2 – 6 miles with ECHO in the bitter cold
Saturday mornings belong to the ECHO Running Club. ECHO stands for “East Cincinnati Harriers Organization”. A harrier is either a dog bred for hunting rabbits or a cross-country runner.
ECHO meets every Saturday morning at 7am at the Parkside Christian Church at 6986 Salem Road in Anderson Township, about a mile from my house. Anyone is welcome [...]
Marathon Training – Day 1 and background
The start of the new year equals the start of a new journey in my running. I began running 11 months ago, in February 2009. Since then I’ve run two 10k’s, a handful of 5k’s, a half-marathon, and a 12-miler last month that I would have completed except for falling on my face. It’s been [...]